Hair and Wellness: The Connection Between Lifestyle and Luscious Locks

Have you ever considered the impact of your hair washing routine and the products you use on achieving and maintaining smooth, silky hair? It’s crucial to recognize that maintaining a healthy scalp and hair requires proper nourishment. By incorporating the right nutrients and adopting a consistent hair care routine, you can effortlessly promote the strength and length of your hair. Taking these steps early on can even contribute to the potential recovery of hair loss.

 Maintain scalp health

Double cleansing is the best way. It is always suggested to get the dirt and oil off your scalp as this promotes healthy hair growth. This you can easily do by washing your hair gently with a non-harsh shampoo two times. The second wash is usually targeted at the scalp.

Opt for Dandruff control Shampoo

You can’t control all the environmental factors that are responsible for damaging your hair but what you can control is the kind of shampoo you use. You will have healthy hair only when your hair shampoo contains ingredients which are gentle on Scalp. It is always better to go for shampoo that suits your hair type.

Oils

You can easily apply oils to the hair and scalp. But this completely depends on the type and nature of your hair. Avoid using oils, if your scalp has dandruff or other fungal infections.Oiling your hair half an hour before shower can work like wonders for your hair shaft to get repaired and nourished as well. A gentle massage with oil also increases blood circulation to the hair roots and promotes hair health. 

Condition correctly

Remember your conditioner contains ingredients that help in making the hair fall straight as well as manageable. With the right conditioner shampoo, you can guard your hair from environmental invaders and heat styling.

You must always apply conditioner on the tips of your hair and not on your scalp. Also, assure that you rinse it off thoroughly after the application.

Nourishing and hydration are important

Try to use intense hair masks at least twice a week in order to keep your hair shiny and hydrated. Also give it a try to some DIY homemade masks prepared from natural ingredients like almond oil, olive oil, yogurt, honey, aloe vera, and more.

Eat protein for your healthy hair

 Want to have shiny and healthy-looking hair? If yes, then you need to make the keratin stay on your hair. You need to know that keratin is a natural protein that your hair is made up of. Add protein-rich supplements to your diet so that the right protein level can be maintained in your body.

Heat treatments

It is always recommended to avoid being too harsh with styling unless needed. Opting for heat treatments too often can damage your hair completely.

Dry your hair naturally

Air drying or towel drying after shampoo is one of the best ways. Never sleep in wet hair or comb in wet hair. Harsh rubbing with a towel can easily damage the cuticle of your hair. So, try being gentle with your hair. 

Apart from all this, you also need to eat healthy because your hair requires protein and amino acids in order to stay healthy and shiny.

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